Hey there!
I decided to make a blog of my weightloss journey of 2012

My name is Courtney
Im 18 and im gonna be fit for summer 2012 and onward! :)

Height 5'7"
SW: 210 1/10/12
CW: 200.4
GW:140
UGW: 130



►
suckkitin: I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to. I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be. If you’re unsure about anything please send me a message. heres some of the moves if you’re unsure of how to do them. Plank Tuck Jumps Plank Knee to Elbow Side Plank Knee to Elbow Plank Jacks T-Push Ups with weights Push Up And Row Bicycle Crunches Weighted Swings #3 Russian Twist Curtsy Lunge  Oblique V Ups Supermans except without the stability ball Burpee + Tuck Jump Dead Lift Elevated plank Squat and Press Squat or Lunge and Kick  Mt. Climbers Tricep Dips In and Out Abs: Staring in a V extend legs out and In. Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate  3 Point Jump Is jumping to the side, the middle then the other side. Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
silkandsugar: LOLOLOL.
physicalphoenix: bralyngettingbuff: I lol’d. I can’t help but reblog. Again.
going4fit: avocado and egg breakfast pizza!
gettingtomygoalweightby2012: I love the bikini. Effing sexy
muffintop-less: HEALTHY Sweet Potato “Fries” Ingredients: 1 tsp chopped fresh rosemary leaves 1 tbsp olive oil 1 lb sweet potatoes (about 3 medium) 1/4 tsp sea salt Instructions: Preheat oven to 425°F. In a small bowl, combine rosemary and olive oil; set aside. Scrub potatoes and remove any blemishes. Cut each potato lengthwise into 1/2-inch slices. Stacking 2 slices together, cut each into 1/2-inch strips. In a large bowl, toss potato strips with rosemary mixture until evenly coated. Spread potatoes on a large parchment-lined baking sheet in a single layer. Bake for 30 to 35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm. http://www.cleaneatingmag.com/Recipes/Recipe/Quick-Sweet-Potato-Fries.aspx
allthingsvs: “One word to describe my body is strong”
✖